How to remove cellulite
« Cellulite », a word that makes us afraid when the time to wear swimsuit arrives. However 9 out of 10 women have cellulite. Fighting cellulite is possible with constancy and good habits. Take notes to get rid of cellulite.
- Women hormones and circulatory disorders are directly linked to cellulite, also called orange peel skin.
- Discover how to fight cellulite. Take notes for this summer. Bye bye cellulite with our remedies against cellulite.!
How to remove cellulite quickly
Good dietetic habits and an increase of physical activity are two essentials allies. In addition, we recommend you to use specific anti-cellulite products. The whole set will be the key to defeat cellulite.
Anti-cellulite diet to remove cellulite
The first step to fight and prevent cellulite starts by having a balanced and healthy diet. Then, as we have said, we should treat ourselves with treatments to complete its efficiency. Beneficial foods to fight cellulite, are the ones helping to eliminate toxins.
Rich protein foods ease urinary elimination through the kidney like poultry and fish.
Depurative foods improving circulation, rich in fibers and vitamins like fruits, vegetables, integral cereals and legumes.
Olive oil, preferably extra virgin. It's a little bit more expensive but much better (from $5 a bottle).
On the other hand, prejudicial foods against cellulite are:
Saturated fats increasing triglycerides and cholesterol levels like cold meats, red meats, butters and pre-cooked dishes. Avoid salt, it favors liquid retention.
Avoid salty foods like sauces, canned foods, smoked and olives. .
Sweets especially industrial pastries.
Alcohol, coffee (preferably only one coffee a day with low fat milk).
Sweet drinks contain lots of « empty » calories.
Others tips to remove cellulite
Besides eating well, you have to follow rules to reduce orange peel skin.
Practice regular physical exercises at least 3 times a week and during 45 minutes (cardiovascular, resistance and stretching).
Don't wear tight clothes. You can use anti-cellulite clothing favoring lymphatic drainage.
Dedicate 15 minutes a day to relax yourself.
Don't stay too long up or sited.
Give up salt.
Drink between 2 or 3 liters of water per day.
Reduce alcohol and caffeine ingestion.
Eat 4 or 5 times per day.
Choose fresh and seasonal foods and eliminate pre-cooked dishes.
The 10 golden rules to remove cellulite
There are 10 golden rules to fight cellulite that you should start to respect to definitively overcome orange peel skin. Those are:
1. Consume more iron: foods rich in iron help to eliminate cellulite from the inside to the outside;
2. Consume more fibers and potassium: they clean the organism and make the skin firmer;
3. Avoid salt: reduce in a drastic way the quantity of salt consumed daily, substitute salt for aromatic spices and herbs;
4. Drink more green tea: it's a natural draining substance and it's delicious.
5. Avoid pre-cooked dishes: they favor toxins accumulation;
6. Eliminate toxins: drink depurative teas and consume antioxidants foods;
7. Consume more homemade food: it's healthy, you can cook foods grilled, boiled or raw;
8. Do physical exercise: this increases metabolism, activates circulation, eliminates toxins and burns fat;
9. Use anti-cellulite creams: they contain fundamental proprieties to fight cellulite, especially those who contain caffeine;
10. Control your weight: maintain an ideal weight with good healthy habits.
Solution to definitively overcome cellulite resides in lifestyle. If you have cellulite, change this reality following these ten golden rules.
Anti-cellulite: Creams to remove cellulite
Anti-cellulite products are a fundamental reinforcement in the battle against cellulite. They smoothen the skin, firm it and decrease notably orange peel skin. Anti-cellulite products are elaborated with bio-smoothers actives, toning and moisturizing, amongst them there are caffeine, ground ivy and cacao to act efficiently on orange peel skin with a maximum respect to the skin nature. Their formulas contain in addition, revolutionary ingredients favoring fat evacuation and leaving the skin soft.