Cellulite diet: lose weight 10 lbs

The diet that works to get rid of cellulite. Achieve to lose 10 lbs per month. Discover the anti-cellulite menu with healthy foods. The anti-cellulite diet fights cellulite and firms the areas with orange peel skin. Besides, you'll prevent its reappearance.

  • Cellulite affects 9 out of 10 women. Try it, this anti-cellulite diet works.
  • In addition to the diet, to fight cellulite it's recommended to do aerobic and resistance exercises, at least 3 times per week (45 minutes).


Cellulite diet: Very easy rules to lose weight

It's not necessary to stop eating in order to lose weight. It doesn't help either if you skip meals. Actually, if you eat 5 meals a day and don't forbid yourself any kind of food, you'll lose weight and you will defeat cellulite and most importantly, there won't be any yo-yo effect! Next, the menus made by nutritionists. They are easy and complete, you can repeat them for 4 weeks because they are very balanced and healthy.



Cellulite diet: Diet menu to get rid of cellulite

Anti-cellulite diet: Monday

Breakfast: coffee with low fat milk (200 ml) + toasted bread (40 g) with oil and turkey (20 g).
Snack: low fat yogurt milkshake with banana.
Lunch: green salad + bolognese macaroni (70 g) with minced pork + 50 gr of black chocolate 70%.
Snack: bread (40 g) with Serrano ham (40 g).
Diner: cold zucchini , leek and low fat cheese cream (200 ml) + grilled salmon (120 g) with dill + chamomile infusion with star anise.

Anti-cellulite diet: Tuesday

Breakfast: fresh orange juice (200 ml) + bread (40 g) with tomato and cured ham (20 g).
Snack: bread (40 g) with low fat cheese (40 g).
Lunch: salad with tomato, cucumber and oregano + grilled sardines (120 g) with baked sweet pepper (40 g) + grapes.
Snack: integral bread with 25 g of black chocolate.
Diner: vegetables soup (200 ml) with noodles (30 g) + omelet with 1 egg and ham (50 g) + low fat yogurt with 5 almonds.

Anti-cellulite diet: Wednesday

Breakfast: rolled oats (50 g) with low fat milk (200 ml) + 1 kiwi.
Snack: piece of fruit with 3 nuts.
Lunch: gazpacho (200 ml) with small cubes of cucumber and onion + rabbit (120 g) cooked as you like with thyme + 50 g of black chocolate 70%.
Snack: low fat yogurt with 3 oat biscuits.
Diner: baked zucchini with cheese (20 g) + grilled squid (120 g) with garlic and parsley + dandelion infusion.

Anti-cellulite diet: Thursday

Breakfast: soy milk (200 ml) + toasted bread (20 g) with cottage cheese (20 g) and applesauce (15 g).
Snack: piece of fruit with 3 nuts.
Lunch: salad of tomato and fresh cheese (30 g) + lentils (40 g) cooked with rice (40 g) and vegetables + low fat yogurt.
Snack: bread (40 g) with ham (40 g).
Diner: pumpkin cream (200 ml) + grilled prawns (150 g) with salad + fennel infusion with licorice.

Anti-cellulite diet: Friday

Breakfast: coffee or tea with low fat milk (200 ml) + nectarine + 2 integral biscuits.
Snack: low fat yogurt milkshake with banana.
Lunch: Lettuce, pineapple and avocado salad (30 g) and prawns (50 g) + couscous (60 g) with vegetables + cottage cheese mousse with honey and 3 nuts.
Snack: bread (40 g) with ham (40 g).
Diner: fish soup with rice (40 g) + omelet with 4 egg and bits of cured ham (50 g) + low fat yogurt with 3 nuts.

Anti-cellulite diet: Saturday

Breakfast: carrot, apple and peach smoothie (200 ml) + brine tuna sandwich (35 g) with bread (40 g).
Snack: bread (40 g) with low fat cheese (40 g).
Lunch: chickpeas salad (80 g) with tomato, sweet pepper, red onion and green olives + low fat yogurt + green tea with anise.
Snack: low fat yogurt with 3 oat biscuits.
Diner: cold cucumber soup (200 g) + grilled chicken breast (120 g) + boldo infusion.

Anti-cellulite diet: Sunday

Breakfast: coffee or tea with low fat milk (200 ml) + toasted bread (20 g) with light marmalade (15 g).
Snack: low fat yogurt milkshake with banana.
Lunch: Spanish soup “gazpacho” (200 ml) + light seafood paella (150 g) + low fat cheese mousse.
Snack: integral bread (40 g) + 25 g of black chocolate.
Diner: zucchini cream (200 ml) with pumpkin seeds (15 g) + steamed mussels (120 g) + chamomile infusion with star anise.

Advantages of the anti-cellulite diet menu to lose weight

Breakfast has many different options to be adapted to all tastes. You can even adapt it to your taste even further, but always keep in mind this rule: one dairy products + cereals + fruit. The meals are complete and very filling with recipes made in a way so that you won't possibly be hungry between meals. It's very important to have snacks, in the mid-morning and at mid-afternoon. Diners are light and free of complex carbohydrates, so that your body can sleep better and not accumulate more fat.

Results of the anti-cellulite diet: 10 lbs less per month

The anti-cellulite diet allows you to lose 10 lbs per month and to firm areas with cellulite, following a healthy dietetic menu. Women can fight cellulite and localized fat. The result is amazing. The diet is easy to follow. Besides, you'll lose weight every week and it will motivate you. You'll lose 10 lbs in the first 6 weeks and about 15 lbs in two months of the anti-cellulite diet.