Foods against cellulite
Cellulite affects almost all women. For this reason, you don't only need to know which foods can help to reduce cellulite but as well which foods are prohibited. Take notes.
- Cellulite especially affects women. In men, adipose tissue represents 12% of total weight, while in women, it's the double 25%.
- Besides the diet to fight cellulite, it's essential to make aerobic and muscular exercises at least 3 times a week.
Anti-Cellulite Foods to Eliminate Cellulite
Discover now some foods to fight cellulite. Cellulite is an inflammation of the fat cells characterized by the orange peel skin "dimples" who are usually on the legs and the buttocks. In some women it appears in a greater quantity causing discomfort and shame.
List of the 10 Best Foods to Get Rid of Cellulite
There are 10 foods who help to fight cellulite. Those foods have powerful substances against cellulite. In an anti-cellulite diet it's important to consume these foods to eliminate cellulite. To consume without moderation:
Water: Drink 1,5 to 2 bottles of water per day.
Seaweeds: Iodine source, balances thyroid gland work avoiding hormonal fluctuations.
Integral rice: Contains fibers, vitamins group B and minerals (magnesium and chrome), favoring sugar digestion and intestine function.
Oats: Rich in silicium, reorders supporting fibers of the skin and prevents orange peel skin dimples formation.
Extra virgin olive oil: It has an noninflammatory action and fights edemas provoked by cellulite. Associated with linseed oil it becomes powerful.
Green leafs: Chlorophyll source, improves circulation and detoxifies organism.
Citrus fruits (lemon, grapefruit): Clean lymphatic system and detoxify liver.
Apple : Pectin source, a type of fiber that neutralizes body toxins.
Chestnuts: Rich in silicium, an important antioxidant against cellular aging.
Miso (fermented soy paste): Rich in natural probiotics, favors intestines and helps to detoxify and deflate body.
Besides the consumption of these foods, it's recommended to decrease salt and fat foods ingestion. It's important to drink a lot of water ant increase fiber ingestion because it improves cellulite appearance. It's like doing exercises with regularity to avoid liquid retention. Experts recommend to do cardiovascular and muscular exercises 3 times a week (minimum 45 minutes).
Prohibited Foods Against Cellulite
Cellulite is the number one women enemy in summer. With a correct diet, it's possible to avoid and prevent cellulite. So be careful and avoid to consume these foods to reduce cellulite in your body. Which foods should you avoid if you have cellulite?
Pastries and sweets: some sweets are good, especially if it's black chocolate but excessive pastries and sweets consumption can be prejudicial to cellulite. Simple sugar ingestion can cause liquid retention and will favor cellulite apparition. For this reason, if you want to avoid cellulite, eliminate or reduce significantly foods who are rich in sugar.
Foods rich in sodium (salt): this mineral, if it's consumed in excess, can cause liquid retention and can accelerate cellulite process. Therefore, if you want to avoid and prevent cellulite, you must eliminate or reduce consumption of foods rich in sodium. Remember that processed foods have a lot of hidden salt.
Alcoholic drinks: these drinks aren't good to avoid cellulite because alcohol acts like a vasodilator and accelerates cellulite apparition, especially in its early stages.
Coffee: a cup of coffee is good but excessive consumption can increase the volume of cells and worsen cellulite. Like others foods, eliminate it from your diet or reduce its consumption.
Best Anti-Cellulite Foods to Remove Cellulite
Some foods have demonstrated to be particularly efficient to eliminate cellulite. Amongst all of them, we note the pineapple, grapes or green tea. Their important depurative proprieties help to eliminate toxins and fight liquid retention, a key activity to eliminate cellulite and orange peel skin.